Why should I see a sophrologist?

  You can do sophrology to feel better

Sophrology is a tender, efficient method aimed at reducing stress

and deeply improving mental and physical well-being. This is

achieved through breathing and mental visualisations.

• The word Sophrology comes from ancient Greek:

• SOS = serenity, harmony
• PHREN = spirit, consciousness
• LOGOS = science, study

Sophrology can be described as the study of  harmony within the

consciousness. Sophrology’s goal is to bring us back closer to a

state of healthy balance in both the body and the mind.

• With sophrology, difficulties you may encounter in your everyday life such as : stress, physical or psychological pains, (nervous breakdown, despair), anxiety, weight problems, or sleeping ones…can be solved.

You will quit the practice totally relaxed as sophrology is based on well-being.