You can do sophrology to feel better
Sophrology is a tender, efficient method aimed at reducing stress
and deeply improving mental and physical well-being. This is
achieved through breathing and mental visualisations.
- The word Sophrology comes from ancient Greek:
- SOS = serenity, harmony
- PHREN = spirit, consciousness
- LOGOS = science, study
Sophrology can be described as the study of harmony within the
consciousness. Sophrology’s goal is to bring us back closer to a
state of healthy balance in both the body and the mind.
- With sophrology, difficulties you may encounter in your everyday life such as : stress, physical or psychological pains, (nervous breakdown, despair), anxiety, weight problems, or sleeping ones…can be solved.
You will quit the practice totally relaxed as sophrology is based on well-being.
- Confidentiality is the basis of my work, therefore the session is strictly confidential.
How long does a session last?
- A session lasts 55 mn.
How much does a session cost?
- A session costs €50.